Stand Up! 3 Ways to Move More at Work
Healthgram, October 23, 2016

Image

The human body is made to move. Sure, we need to sit down and rest on occasion, but everything about our structure—including skin that shrinks and stretches and more than 200 joints—indicates we are built for movement. Yet despite our biology, today’s average American has become a sedentary creature, sitting down to get to work, stay at work, and recover from work.

Read the full Healthgram article below
Read in new window